Saturday, August 28th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
In Teams Of 2:
Run 2 miles
Bike 4 miles
***Each team starts on something different. The only thing done simultaneously is the run. Split up bike and row however.
***Capped @ 45mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.