STRENGTH:
6 Sets:
2 Split Jerks
*After each set, complete 40 Double Unders or 80 Single Unders.
Percentages:
Set #1 - 75% of current 1RM Split Jerk
Set #2 - 78%
Sets #3-6 - Build to a heavy double for the day.
WOD:
Teams of 3:
800m Run (together)
70 Power Clean & Jerks 135/95, 70 Toes to Bar
50 Power Clean & Jerks 155/105, 50 Chest - 2- Bar Pull-Ups
30 Power Clean & Jerks 185/125, 30 Bar Muscle-Ups
800m Run (together)
SWEATFEST:
16:00 AMRAP
10 Double KB Deadlifts
100m Sprint
10 KBS
20m OH Walking lunge w/KB (alt. arms)