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  • CrossFit AMRAP

Saturday, August 24th

STRENGTH:

6 Sets:

2 Split Jerks

*After each set, complete 40 Double Unders or 80 Single Unders.

Percentages:

Set #1 - 75% of current 1RM Split Jerk

Set #2 - 78%

Sets #3-6 - Build to a heavy double for the day.


WOD:

Teams of 3:

800m Run (together)

70 Power Clean & Jerks 135/95, 70 Toes to Bar

50 Power Clean & Jerks 155/105, 50 Chest - 2- Bar Pull-Ups

30 Power Clean & Jerks 185/125, 30 Bar Muscle-Ups

800m Run (together)



SWEATFEST:

16:00 AMRAP

10 Double KB Deadlifts

100m Sprint

10 KBS

20m OH Walking lunge w/KB (alt. arms)




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