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  • CrossFit AMRAP

Saturday, August 22nd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

For Time:

800m Run/1,000m Row


7-5-3:

Muscle Ups/Chest To Bar/Pull Ups

Power Snatches 135/95


800m Run/1,000m Row


7-5-3:

Muscle Ups/Chest To Bar/Pull Ups

Power Snatches 135/95


800m Run/1,000m Row


*Athlete’s choice of Bar or Ring Muscle Ups


GOAL: 15-25:00

SWEATFEST

6 min. AMRAP

10 Burpees

15 KBS

30 Second Plank


*Rest 1 min. 


6 min. AMRAP

100m Run

15 Reverse Crunches

20 Skater Steps


Rest 1 min. 


6 min. AMRAP

10 SDHP w/KB

15 Plank Jacks

20 Walking Lunges

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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