Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
WOD:
For Time:
800m Run/1,000m Row
7-5-3:
Muscle Ups/Chest To Bar/Pull Ups
Power Snatches 135/95
800m Run/1,000m Row
7-5-3:
Muscle Ups/Chest To Bar/Pull Ups
Power Snatches 135/95
800m Run/1,000m Row
*Athlete’s choice of Bar or Ring Muscle Ups
GOAL: 15-25:00
SWEATFEST
6 min. AMRAP
10 Burpees
15 KBS
30 Second Plank
*Rest 1 min.
6 min. AMRAP
100m Run
15 Reverse Crunches
20 Skater Steps
Rest 1 min.
6 min. AMRAP
10 SDHP w/KB
15 Plank Jacks
20 Walking Lunges
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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