Saturday, August 21st
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
"Back On The Playground"
In Teams Of 2...
18 Teetertotter Deadlifts @ 155/105#
***So partner 1 lifts, comes to full extension and holds, partner 2 lifts, comes to full extension and then partner 1 completes there reps. This is 18 total reps
***Must run together
***These can be split up however
***Sub to 80 Air Squats if cannot pistol or do pistol progressions
40 Teetertotter Power Cleans @ 135/95#
***Same concept as above, hold in the front rack and alt movements
60 Front Rack Lunge @ 115/80#
***Split reps however
40 Teetertotter Hang Power Cleans @ 115/80#
***Same concept as above
18 Teetertotter Deadlifts @ 95/65#
***Goal is to finish
DO MORE. BE MORE. GIVE MORE. LIVE MORE.