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  • CrossFit AMRAP

Saturday, August 15th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

3 Sets:

Max Reps Barbell Bench (165/115)

100 Meter Double Kettlebell Front Rack Carry


NOTES:

*We continue today chasing a good upper body pump that will increase capacity throughout the upper body.

*You should choose a weight on the bar that allows you to complete at least 10 reps each set.

*Choose a weight on the double kettlebell front rack carry that is challenging, but able to complete the entire distance unbroken for at least the first two rounds.



WOD:

For Time:

600 Meter Run

30 Chest to Bar Pull-ups

600 Meter Run

50 Alternating Dumbbell Power Snatches 50/35

600 Meter Run

30 Pull-ups

600 Meter Run


NOTES:

  • This big chipper workout balances out a longer total running distance with high-skilled gymnastics and odd-object weightlifting.

GOAL: 15:00 - 25:00 CAP

SWEATFEST

In 7:00:

Row 400m

10x10m Sprints

30 KBS

15 Burpees


*Rest 1:30


In 5:00: 

10x10m Sprints

30 KBS

15 Burpees


*Rest 1:00


In 3:00:

30 KBS

15 Burpees


*Rest :30


In 1:00:

15 Burpees 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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