Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
3 Sets:
Max Reps Barbell Bench (165/115)
100 Meter Double Kettlebell Front Rack Carry
NOTES:
*We continue today chasing a good upper body pump that will increase capacity throughout the upper body.
*You should choose a weight on the bar that allows you to complete at least 10 reps each set.
*Choose a weight on the double kettlebell front rack carry that is challenging, but able to complete the entire distance unbroken for at least the first two rounds.
WOD:
For Time:
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
50 Alternating Dumbbell Power Snatches 50/35
600 Meter Run
30 Pull-ups
600 Meter Run
NOTES:
This big chipper workout balances out a longer total running distance with high-skilled gymnastics and odd-object weightlifting.
GOAL: 15:00 - 25:00 CAP
SWEATFEST
In 7:00:
Row 400m
10x10m Sprints
30 KBS
15 Burpees
*Rest 1:30
In 5:00:Â
10x10m Sprints
30 KBS
15 Burpees
*Rest 1:00
In 3:00:
30 KBS
15 Burpees
*Rest :30
In 1:00:
15 BurpeesÂ
DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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