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  • CrossFit AMRAP

Saturday, August 14th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

WOD:

"All In Together"

In Teams of 3...

2 Rounds

120 Calorie Bike

120 Calorie Row

42 Sync Burpees

21 ALT Squat Snatches 135/95#

Capped @ 40mins

Goal is 30-35mins

*There will be 1 Bike and 1 Rower per team. The Bike and Rower will be performed at the same time. This means 2 athletes will be working while 1 is resting. Athletes may switch at any time as long as there are 2 working and one resting.

*Synchronized Burpees = Both athletes must be on the ground simultaneously.k and 1 rest until all 42 synchronized burpees are complete. Athletes may switch at any time as long as there are 2 working and one resting.

*Synchronized Burpees = Both athletes must be on the ground simultaneously.

* Athletes will finish a round by performing alternating squat snatches. You can break these reps up however but 1 athlete can not perform back-to-back reps.


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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