top of page
Search
Writer's pictureCrossFit AMRAP

Saturday, August 10th

STRENGTH:

On the 2:00 x 5 Sets:

7 Deadlifts

5 Hang Power Cleans

3 Jerks (Power/Split)


*Stick with a weight you can complete all reps unbroken

*Work on your barbell cycling

*Start at 50% of your Jerk (Power/Split)


WOD: 

Teams of 3

For Time (40:00 CAP):

3 Rounds: 

30 Deadlifts 95/65

30 Hang Power Cleans 95/65

30 Push Jerks 95/65


800m Run


2 Rounds: 

30 Deadlifts 135/95

30 Hang Power Cleans 135/95

30 Push Jerks 135/95


400m Run


1 Round: 

30 Deadlifts 175/125

30 Hang Power Cleans 175/125

30 Push Jerks 175/125


*Split Reps/Run However

*Only 1 athlete working at a time


SWEATFEST

AMrAP in 16:00...

Row 500m

50 Wall Balls (14/10/6)

Row 400m

40 Wall Balls

Row 300m

30 Wall Balls

Row 200m 

20 Wall Balls

Row 100m

10 Wall Balls


139 views0 comments

Recent Posts

See All

Comments


bottom of page