STRENGTH:
On the 2:00 x 5 Sets:
7 Deadlifts
5 Hang Power Cleans
3 Jerks (Power/Split)
*Stick with a weight you can complete all reps unbroken
*Work on your barbell cycling
*Start at 50% of your Jerk (Power/Split)
WOD:
Teams of 3
For Time (40:00 CAP):
3 Rounds:
30 Deadlifts 95/65
30 Hang Power Cleans 95/65
30 Push Jerks 95/65
800m Run
2 Rounds:
30 Deadlifts 135/95
30 Hang Power Cleans 135/95
30 Push Jerks 135/95
400m Run
1 Round:
30 Deadlifts 175/125
30 Hang Power Cleans 175/125
30 Push Jerks 175/125
*Split Reps/Run However
*Only 1 athlete working at a time
SWEATFEST
AMrAP in 16:00...
Row 500m
50 Wall Balls (14/10/6)
Row 400m
40 Wall Balls
Row 300m
30 Wall Balls
Row 200m
20 Wall Balls
Row 100m
10 Wall Balls
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