Saturday, August 10th

STRENGTH:

On the 2:00 x 5 Sets:

7 Deadlifts

5 Hang Power Cleans

3 Jerks (Power/Split)

*Stick with a weight you can complete all reps unbroken

*Work on your barbell cycling

*Start at 50% of your Jerk (Power/Split)

WOD: 

Teams of 3

For Time (40:00 CAP):

3 Rounds: 

30 Deadlifts 95/65

30 Hang Power Cleans 95/65

30 Push Jerks 95/65

800m Run

2 Rounds: 

30 Deadlifts 135/95

30 Hang Power Cleans 135/95

30 Push Jerks 135/95

400m Run

1 Round: 

30 Deadlifts 175/125

30 Hang Power Cleans 175/125

30 Push Jerks 175/125

*Split Reps/Run However

*Only 1 athlete working at a time

SWEATFEST

AMrAP in 16:00...

Row 500m

50 Wall Balls (14/10/6)

Row 400m

40 Wall Balls

Row 300m

30 Wall Balls

Row 200m 

20 Wall Balls

Row 100m

10 Wall Balls