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  • CrossFit AMRAP

Saturday, April 2nd

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

In 20:00…

Squat Clean & Jerk

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

Build to a Heavy Single (no more than 2 misses)



WOD:

22:00 AMRAP

22 Box Jump Overs 24”20”

22 Wallballs 20/14

22 Push Press 95/65

22 Hang Clean & Jerks 95/65


GOAL: 5-8+ Rounds


SCALING:

BOX JUMP OVERS

-Reduce Height/Reps

-Step Overs


WALLBALLS

-Reduce Weight/Height

-Single DB Thruster


PUSH PRESS

-Use DBs


HANG CLEAN & JERKS

- Kettlebell Swings 50/35


COMP:

Handstand Push Ups

Weight 115/85STRENGTH:

In 20:00…

Squat Clean & Jerk

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

Build to a Heavy Single (no more than 2 misses)



WOD:

In Teams Of 2...


22:00 AMRAP

22 Box Jump Overs 24”20”

22 Wallballs 20/14

22 Push Press 95/65

22 Hang Clean & Jerks 95/65


GOAL: 5-8+ Rounds


SCALING:

BOX JUMP OVERS

-Reduce Height/Reps

-Step Overs


WALLBALLS

-Reduce Weight/Height

-Single DB Thruster


PUSH PRESS

-Use DBs


HANG CLEAN & JERKS

- Kettlebell Swings 50/35


COMP:

Handstand Push Ups

Weight 115/85

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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