Saturday, April 24th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT/SWEATFEST
Saturday Is For The Crossfitters
"The 3x7"
7min AMrAP
12-9-6
OHS 95/65#
Slamball 30/20#
***Rest 1min
7min AMrAP
15-12-9
Front Squat 95/65#
Box Jumps 24/20"
***Rest 1min
7min AMrAP
21-15-9
Back Squat 95/65#
Cal Row
***Score is total reps
***Both partners work, alternate movements upon completion
***This should be all-out efforts each time
***Once you complete the wagon rep scheme, it is back to the top to start all over again.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
