Saturday, April 24th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Saturday Is For The Crossfitters
Front Squat 95/65#
Box Jumps 24/20"
Back Squat 95/65#
***Score is total reps
***Both partners work, alternate movements upon completion
***This should be all-out efforts each time
***Once you complete the wagon rep scheme, it is back to the top to start all over again.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.