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  • CrossFit AMRAP

Saturday, April 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT/SWEATFEST

Saturday Is For The Crossfitters

"The 3x7"


7min AMrAP

12-9-6

OHS 95/65#

Slamball 30/20#

***Rest 1min

7min AMrAP

15-12-9

Front Squat 95/65#

Box Jumps 24/20"

***Rest 1min

7min AMrAP

21-15-9

Back Squat 95/65#

Cal Row

***Score is total reps

***Both partners work, alternate movements upon completion

***This should be all-out efforts each time

***Once you complete the wagon rep scheme, it is back to the top to start all over again.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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