top of page
Search

Saturday, April 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

 

CROSSFIT/SWEATFEST

Saturday Is For The Crossfitters

"The 3x7"


7min AMrAP

12-9-6

OHS 95/65#

Slamball 30/20#

***Rest 1min

7min AMrAP

15-12-9

Front Squat 95/65#

Box Jumps 24/20"

***Rest 1min

7min AMrAP

21-15-9

Back Squat 95/65#

Cal Row

***Score is total reps

***Both partners work, alternate movements upon completion

***This should be all-out efforts each time

***Once you complete the wagon rep scheme, it is back to the top to start all over again.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



12 views0 comments

Recent Posts

See All
bottom of page