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  • CrossFit AMRAP

Saturday, April 18th

15:00 AMRAP


10 Push Ups

20 Step Ups

30 Air Squats

*Wear a weighted vest or backpack

*This workout may be performed with just body weight


MODIFICATIONS

PUSH UPS

- Knee Push Ups

- Incline Push Ups

- Decline Push Ups

- Handstand Push Ups


Step Ups

- Bodyweight Step Ups


Air Squats

- Squat to a chair or bench

ID for Zoom Classes at 9am

9:00am: 492-798-584

Do More. Be More. Give More. Live More.






YOGA WITH MAI AT 9:30am

ID for Zoom Classes at 9:30am: 492-798-584

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815-631-1657

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