15:00 AMRAP
10 Push Ups
20 Step Ups
30 Air Squats
*Wear a weighted vest or backpack
*This workout may be performed with just body weight
MODIFICATIONS
PUSH UPS
- Knee Push Ups
- Incline Push Ups
- Decline Push Ups
- Handstand Push Ups
Step Ups
- Bodyweight Step Ups
Air Squats
- Squat to a chair or bench
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ID for Zoom Classes at 9am
9:00am: 492-798-584
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Do More. Be More. Give More. Live More.
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YOGA WITH MAI AT 9:30am

ID for Zoom Classes at 9:30am: 492-798-584
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