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  • CrossFit AMRAP

Saturday, April 16th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Clean + Split Jerk

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

1 Rep @ 88%


WOD:

In Teams of 2…

For Time:

1,000m Row

10 Rope Climbs

1 Mile Run (Complete together)


50 Pull-Ups


50 Toes-2-Bar

100 Calorie Bike


*Split Reps however


GOAL: 30-40:00


MOTIFICATIONS:

-Reduce distance

-Bands

-100 Partner Sit Ups 20/14 (toss the ball to your partner) COMP: Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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