Saturday, April 16th

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Squat Clean + Split Jerk

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

WOD:

In Teams of 2…

For Time:

1,000m Row

10 Rope Climbs

1 Mile Run (Complete together)

50 Pull-Ups

50 Toes-2-Bar

100 Calorie Bike

*Split Reps however

GOAL: 30-40:00

MOTIFICATIONS:

-Reduce distance

-Bands

-100 Partner Sit Ups 20/14 (toss the ball to your partner) COMP: Do As Rx

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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