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  • CrossFit AMRAP

Monday, September 6th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.


CROSSFIT

CF AMRAP Hero WOD for the 13 Soldiers Killed on 8/26/2021


AMRAP in 26 minutes

31 Wall Balls 20/14#

25 Lunges

23 Push-Ups

23 Power Snatch @ 75/55#

23 Sit-Ups

22 Push Press @ 75/55#

22 AKBS @ 55/35#

22 Thrusters 75/55#

20 Slamballs 40/30#

20 Box Jumps 24/20"

20cal Row

20 Burpees

20 T2B

Cash-Out: 400m Run in Silence w/ Ruck Pack, Slam Ball or Vest


DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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