Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.
CF AMRAP Hero WOD for the 13 Soldiers Killed on 8/26/2021
AMRAP in 26 minutes
31 Wall Balls 20/14#
23 Power Snatch @ 75/55#
22 Push Press @ 75/55#
22 AKBS @ 55/35#
22 Thrusters 75/55#
20 Slamballs 40/30#
20 Box Jumps 24/20"
Cash-Out: 400m Run in Silence w/ Ruck Pack, Slam Ball or Vest
DO MORE. BE MORE. GIVE MORE. LIVE MORE.