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Monday, September 2nd - Happy Labor Day


WOD:

For time:

In Teams Of 2 - Split Reps However

“The Don”

66 Deadlifts, 110/75

66 Box Jumps 24/20

66 Kettlebell Swings 55/35

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters 55/45

66 Wall balls 20/14

66 Burpees

66 Double Unders


SWEATFEST:

In 20:00, AMrAP...

100m Sprint

20 Ring Rows/Pull Ups

30 Double KB Deadlifts

40 (Bar) Push Press

50 Air Squats

100 Double Unders/200 Singles

50 Air Squats

40 (Bar) Push Press

30 KB Deadlifts… etc.

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