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Monday, September 23rd


STRENGTH:

Back Squat

6 Reps @ 65%

3 Reps @ 70%

6 Reps @ 65%

3 Reps @ 75%

6 Reps @ 65%

3 Reps @ 80%


WOD:

3 Rounds


50 DU

10 Handstand Push Ups

5 Squat Snatches 135/95


SWEATFEST:

AMRAP in 20:00

5 Wall Walks

10 Double KB/DB Deadlifts

15 Hand-Release Push Ups

20 Overhead Walking Lunges 25/15

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