Monday, September 23rd

STRENGTH:

Back Squat

6 Reps @ 65%

3 Reps @ 70%

6 Reps @ 65%

3 Reps @ 75%

6 Reps @ 65%

3 Reps @ 80%

WOD:

3 Rounds

50 DU

10 Handstand Push Ups

5 Squat Snatches 135/95

SWEATFEST:

AMRAP in 20:00

5 Wall Walks

10 Double KB/DB Deadlifts

15 Hand-Release Push Ups

20 Overhead Walking Lunges 25/15