Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
Monday, September 21st
STRENGTH:
Back Squats
6 Sets of 2
1 Pausing Back Squat (2s in the bottom)
1 Back Squat
Set 1: 60%
Set 2: 63%
Set 3: 66%
Set 4: 69%
Set 5: 72%
Set 6: 75%
WOD:
5 Rounds:
15 Wallballs 20/14
200m Run-- 250m Row -- 12/9 Echo Bike
Notes:
- Adjust the number or weight as needed to complete each round in 1-2 sets max.
GOAL: 7:00-15:00 CAP
SWEATFEST
20:00 AMRAP
500m Row
15 Wall Balls
20 Burpees
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
