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  • CrossFit AMRAP

Monday, September 21st

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

Monday, September 21st

STRENGTH:

Back Squats

6 Sets of 2


1 Pausing Back Squat (2s in the bottom)

1 Back Squat


Set 1: 60%

Set 2: 63%

Set 3: 66%

Set 4: 69%

Set 5: 72%

Set 6: 75%

WOD:

5 Rounds:

15 Wallballs 20/14

200m Run-- 250m Row -- 12/9 Echo Bike


Notes:

- Adjust the number or weight as needed to complete each round in 1-2 sets max.


GOAL: 7:00-15:00 CAP

SWEATFEST

20:00 AMRAP

500m Row

15 Wall Balls

20 Burpees

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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