Monday, September 20th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
In 6:00 build to a heavy 3 rep
In 6:00 to build to a heavy 3 rep
***Pick up where your strict left off
Deadlift @ 205/145#
***Scale Deadlift back to roughly 55-60% if you cannot RX the DL here
***Goal is 8-10mins
***Capped @ 12mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.