Monday, September 20th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

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CROSSFIT

STRENGTH:

Strict Press

In 6:00 build to a heavy 3 rep

Push Press

In 6:00 to build to a heavy 3 rep

***Pick up where your strict left off

WOD:

For Time:

3-6-9-12-9-6-3

Cal Row

Deadlift @ 205/145#

Ring Dip

***Scale Deadlift back to roughly 55-60% if you cannot RX the DL here

***Goal is 8-10mins

***Capped @ 12mins

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.