Monday, September 13th

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Bench Press

5 sets of 3

***Build to a heavy triple

-then-

2.2.2 PAUSED Bench Press @ 80% of above 3RM

WOD:

Total Reps

12:00 AMRAP

18-15-12-9

Burpee Box Jump Over 24/20"

Cal Row

Push Press @ 95/65#

***Complete the wagon as many times as possible in 12mins. If you complete the 9s get on back up to the top and start chopping away again

***Goal is to get deep into the 18s your 2nd time around

DO MORE. BE MORE. GIVE MORE. LIVE MORE.