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Monday, October 7th


STRENGTH:

3 Back Squats @ 79%

2 Back Squats @ 82%

1 Back Squat @ 85%

3 Back Squats @ 82%

2 Back Squats @ 85%

1 Back Squat @ 88%

3 Back Squats @ 85%

2 Back Squats @ 88%

1 Back Squat @ 91%


WOD:

4 Rounds:

15 Power Snatches 75/55

21/15 Calorie Row


SWEATFEST:

For Time:

Row 500m


Then, complete the follow:

10-20-30-40-50

Double Unders

25-20-15-10-5

Kettlebell Swings


Then, Row 500m


*Double Reps for single unders

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