STRENGTH:
3 Back Squats @ 79%
2 Back Squats @ 82%
1 Back Squat @ 85%
3 Back Squats @ 82%
2 Back Squats @ 85%
1 Back Squat @ 88%
3 Back Squats @ 85%
2 Back Squats @ 88%
1 Back Squat @ 91%
WOD:
4 Rounds:
15 Power Snatches 75/55
21/15 Calorie Row
SWEATFEST:
For Time:
Row 500m
Then, complete the follow:
10-20-30-40-50
Double Unders
25-20-15-10-5
Kettlebell Swings
Then, Row 500m
*Double Reps for single unders
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