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  • CrossFit AMRAP

Monday, October 5th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

Monday, October 5th 

STRENGTH:

5 Sets:

3 Front Squats

6 Back Squats


%’s based on 1RM Front Squat:

Set 1: 50%

Set 2: 53%

Set 3: 65%

Set 4: 59%

Set 5: 62%


*Move directly into your back squats after completing your 3 front squats.


WOD:

AMRAP in 12:00

25 Wallballs

20 Alternating DB Power Snatches 50/35

15 Calorie Row

10 Toes To Bar


GOAL: 2-4+ Rounds

SWEATFEST

25:00 AMRAP

10 Burpee Box Jump Overs

20 Air Squats

30 Sit Ups

400m Run/500m Row/20 Cal Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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