Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
Monday, October 5th
STRENGTH:
5 Sets:
3 Front Squats
6 Back Squats
%’s based on 1RM Front Squat:
Set 1: 50%
Set 2: 53%
Set 3: 65%
Set 4: 59%
Set 5: 62%
*Move directly into your back squats after completing your 3 front squats.
WOD:
AMRAP in 12:00
25 Wallballs
20 Alternating DB Power Snatches 50/35
15 Calorie Row
10 Toes To Bar
GOAL: 2-4+ Rounds
SWEATFEST
25:00 AMRAP
10 Burpee Box Jump Overs
20 Air Squats
30 Sit Ups
400m Run/500m Row/20 Cal Bike
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments