Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
October will be some interval work once a week. Working on accruing very specific numbers in a period of time that are considered standards of work intensity. Heavy weightlifting in a WOD setting relative to the individual's ability. A lot of strict strength and bodybuilding accumulation as strengths once a week. The skill of the month is T2B and will only be 3 weeks long.
CROSSFIT
STRENGTH:
In 18:00...
Front Squat
3-2-1 @ 72%
3-2-1 @ 77%
3-2-1 @ 81%
***All reps in a block are done at the same weight, then you increase and start a new block. There is no time limit or time requirement to complete the block and you can rest as needed.
WOD:
"Walking In The Georgia Rain"
4 Rounds
15 Burpee Box Jump Overs 24/20"
15 Calorie Row
***Goal 8-10mins
***Capped @ 11mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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