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  • CrossFit AMRAP

Monday, October 4th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

October will be some interval work once a week. Working on accruing very specific numbers in a period of time that are considered standards of work intensity. Heavy weightlifting in a WOD setting relative to the individual's ability. A lot of strict strength and bodybuilding accumulation as strengths once a week. The skill of the month is T2B and will only be 3 weeks long.


CROSSFIT

STRENGTH:

In 18:00...


Front Squat

3-2-1 @ 72%

3-2-1 @ 77%

3-2-1 @ 81%

***All reps in a block are done at the same weight, then you increase and start a new block. There is no time limit or time requirement to complete the block and you can rest as needed.

WOD:

"Walking In The Georgia Rain"

4 Rounds

15 Burpee Box Jump Overs 24/20"

15 Calorie Row


***Goal 8-10mins

***Capped @ 11mins


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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