Monday, October 4th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
October will be some interval work once a week. Working on accruing very specific numbers in a period of time that are considered standards of work intensity. Heavy weightlifting in a WOD setting relative to the individual's ability. A lot of strict strength and bodybuilding accumulation as strengths once a week. The skill of the month is T2B and will only be 3 weeks long.
3-2-1 @ 72%
3-2-1 @ 77%
3-2-1 @ 81%
***All reps in a block are done at the same weight, then you increase and start a new block. There is no time limit or time requirement to complete the block and you can rest as needed.
"Walking In The Georgia Rain"
15 Burpee Box Jump Overs 24/20"
15 Calorie Row
***Capped @ 11mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.