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  • CrossFit AMRAP

Monday, October 28th

STRENGTH:

From the 0:00 - 6:00 - Pausing Snatch Balance

3 Sets: 2 Pausing Snatch Balances

*Pause for 2 seconds in the bottom of our squat.


From the 6:00 - 12:00 - Pausing High Hang Snatch

3 Sets: 2 Pausing High Hang Squat Snatches


Two pauses:

- 2s Pause in the Pockets (jumping position)

- 2s Pause in the Bottom (squat)


WOD:

For Time:

50 Double-Unders, 10 Squat Snatches

50 Double-Unders, 8 Squat Snatches

50 Double-Unders, 6 Squat Snatches

50 Double-Unders, 4 Squat Snatches

50 Double-Unders, 2 Squat Snatches

Rx Female loading: 65-85-95-105-115

Rx Male loading: 95-115-135-145-155


SWEATFEST:

8 Rounds For Time:

100m Run/10 x 10m Sprints

5 Burpees

10 Kettlebell Swings

15 Slam Balls

20 Weighted Step Ups


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