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  • CrossFit AMRAP

Monday, October 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

SKILL:

Strict Gymnastics Work


3:00 Interval

AMrAP Strict Pull-Ups

***Bands or whatever is needed to achieve a ton of reps goal is 30+ here


***Rest 2:00


3:00 Interval

AMrAP Strict HSPUs

***Can be subbed to DB press. Whatever is needed to achieve 20+ reps with the HSPU or 35+ reps w/ the DBs


***Rest 2:00


3:00 Forearm Plank

***Go for unbroken here, don't give up AMRAP

WOD:

Intervals


EMOM x 16:00

A) 10 Power Snatch 95/65#

B) 12 Bar Facing Burpees

C) 12/10 Calorie Bike

D) 14 Pull-Ups


***Goal is to complete all of the reps each interval

***Have everyone start at different points so that we can all ride the greatest thing in the world, the bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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