Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Pausing Push Press
1 Pausing Push Press (3s in the dip)
1 Push Press
%’s based on 1RM Jerk
Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4: 60-65%
Set 5: 60-70%
WOD:
5 Rounds
200m Run/Row
7 Thrusters 95/65
7 Bar Facing Burpees
GOAL: 9-16:00 CAP
SWEATFEST
25 Minute AMRAP:
500m Row/400m Run/20 Cal Bike
20 Knee Raises
500m Row/400m Run/20 Cal Bike
20 Box Jumps/Step ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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