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  • CrossFit AMRAP

Monday, October 19th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Pausing Push Press

1 Pausing Push Press (3s in the dip)

1 Push Press


%’s based on 1RM Jerk

Set 1: 50%

Set 2: 55%

Set 3: 60%

Set 4: 60-65%

Set 5: 60-70%


WOD:

5 Rounds

200m Run/Row

7 Thrusters 95/65

7 Bar Facing Burpees


GOAL: 9-16:00 CAP

SWEATFEST

25 Minute AMRAP:

500m Row/400m Run/20 Cal Bike

20 Knee Raises

500m Row/400m Run/20 Cal Bike

20 Box Jumps/Step ups 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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