Monday, October 14th

STRENGTH:

In 18:00, 7 Sets of:

1 Hang Squat Snatch

1 Low-Hang Squat Snatch

Set #1 - 60%

Set #2 - 65%

Set #3 - 70%

Set #4 - 75%

Sets #5+6+7 - Build to a heavy complex for the day.

WOD:

15-12-9:

Power Snatch 95/65

Box Jump Overs 24/20

... Directly into…

15-12-9:

Overhead Squats 95/65

Push Ups

SWEATFEST:

With 25:00 on the clock:

800m Run

Then, AMRAP of:

10 Ground - 2 - Overhead with plate

15 Pull Ups

20 Wall Balls

25 Sit Ups