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  • CrossFit AMRAP

Monday, October 14th


STRENGTH:

In 18:00, 7 Sets of:

1 Hang Squat Snatch

1 Low-Hang Squat Snatch


Set #1 - 60%

Set #2 - 65%

Set #3 - 70%

Set #4 - 75%

Sets #5+6+7 - Build to a heavy complex for the day.


WOD:

15-12-9:

Power Snatch 95/65

Box Jump Overs 24/20


... Directly into…


15-12-9:

Overhead Squats 95/65

Push Ups


SWEATFEST:

With 25:00 on the clock:

800m Run

Then, AMRAP of:

10 Ground - 2 - Overhead with plate

15 Pull Ups

20 Wall Balls

25 Sit Ups

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