STRENGTH:
In 18:00, 7 Sets of:
1 Hang Squat Snatch
1 Low-Hang Squat Snatch
Set #1 - 60%
Set #2 - 65%
Set #3 - 70%
Set #4 - 75%
Sets #5+6+7 - Build to a heavy complex for the day.
WOD:
15-12-9:
Power Snatch 95/65
Box Jump Overs 24/20
... Directly into…
15-12-9:
Overhead Squats 95/65
Push Ups
SWEATFEST:
With 25:00 on the clock:
800m Run
Then, AMRAP of:
10 Ground - 2 - Overhead with plate
15 Pull Ups
20 Wall Balls
25 Sit Ups
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