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  • CrossFit AMRAP

Monday, October 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Strict Gymnastics Work

17.00...

10+ Deficit Push Up

***Hands on plates

5-8 Strict HSPUs

10 Dual KB Turkish Sit Up

3-5 Strict Pull-Ups

WOD:

10:00 AMRAP

8 DB Push Press 50/35#

8 T2B

36 Double Unders

***Goal is 4-6rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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