Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
Strict Gymnastics Work
17.00...
10+ Deficit Push Up
***Hands on plates
5-8 Strict HSPUs
10 Dual KB Turkish Sit Up
3-5 Strict Pull-Ups
WOD:
10:00 AMRAP
8 DB Push Press 50/35#
8 T2B
36 Double Unders
***Goal is 4-6rounds
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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