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  • CrossFit AMRAP

Monday, November 9th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.


CROSSFIT

Gymnastic Benchmark Retest:

On the 0:00...

Strict Handstand Push Ups

1 Set: Max Unbroken Handstand Push-Ups


On the 2:00

Strict Pull-Ups


In the remaining time...

Strength:

1 Snatch Grip Push Jerk

1 Overhead Squat

1 Snatch Balance


All reps are based on 1RM Snatch:

Set 1 - 70%

Set 2 - 73%

Set 3 76%

Set 4 - 79%


WOD:

3 Rounds

21 Wallballs

18 Alternating DB Power Snatch 50/35

15 Box Jumps

12 Toes to bar


GOAL: 11:00-16:00 CAP

SWEATFEST

AMRAP in 20:00

10 Burpees

200m Run

20 Sit Ups

25 DU/SU

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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