Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.
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CROSSFIT
Gymnastic Benchmark Retest:
On the 0:00...
Strict Handstand Push Ups
1 Set: Max Unbroken Handstand Push-Ups
On the 2:00
Strict Pull-Ups
In the remaining time...
Strength:
1 Snatch Grip Push Jerk
1 Overhead Squat
1 Snatch Balance
All reps are based on 1RM Snatch:
Set 1 - 70%
Set 2 - 73%
Set 3 76%
Set 4 - 79%
WOD:
3 Rounds
21 Wallballs
18 Alternating DB Power Snatch 50/35
15 Box Jumps
12 Toes to bar
GOAL: 11:00-16:00 CAP
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SWEATFEST
AMRAP in 20:00
10 Burpees
200m Run
20 Sit Ups
25 DU/SU
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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