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  • CrossFit AMRAP

Monday, November 8th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Split Jerk

7 sets of 2

***Build to a heavy double


WOD:

For Time

12-9-6

Deadlift

Pull Up

Burpee


Rx: 175/205/245 - - 125/145/170

COMP: 225/275/315 - 155/195/225

***Goal 7-9mins

***Capped @ 10mins


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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