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  • CrossFit AMRAP

Monday, November 2nd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

Strength:

Back Squat

10 @ 67%

8 @ 74%

6 @ 80%

4 @ 85%

2 @ 90%


*Repeat from last week, adding 2% to each set.

*All %’s based on 1RM Back Squat


WOD:

3 Rounds

300m Run-- 20/14 Cal Row

10 Barbell Facing Burpees

5 Power Snatches 115/85



GOAL: 7 - 12:00 CAP

SWEATFEST

25:00 AMRAP

250m Row

20 Burpees

20 G2O w/ Plate

20 Plate Jumps

20 Sit Ups

20 Walking Lunges

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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