Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
Strength:
Back Squat
10 @ 67%
8 @ 74%
6 @ 80%
4 @ 85%
2 @ 90%
*Repeat from last week, adding 2% to each set.
*All %’s based on 1RM Back Squat
WOD:
3 Rounds
300m Run-- 20/14 Cal Row
10 Barbell Facing Burpees
5 Power Snatches 115/85
GOAL: 7 - 12:00 CAP
SWEATFEST
25:00 AMRAP
250m Row
20 Burpees
20 G2O w/ Plate
20 Plate Jumps
20 Sit Ups
20 Walking Lunges
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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