Monday, November 23rd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
On The Minute x 8 (4 Rounds)
Min 1 - 5 Front Squats
Min 2 - 10 Back Squats
-Single barbell, loaded throughout at 50% of your 1RM Front Squat.
-Week 1 of 5 of this squat progression.
-Week after week, we’ll reduce the reps-per-set, while increasing the total rounds.
-Purpose here is to build strength in our ability to cycle through higher volume squats.
-To be clear, the barbell is loaded with a SINGLE weight for all squats.
20/15 Calorie Row
20 Wall Balls 20/14
20 Alternating DB Power Snatches 50/35
-22/15 Calorie Echo/Assault Bike
GOAL: 10:00 - 16:00 CAP
AMRAP in 20:00
20 Box Jumps
20 Cal Row/14 Cal Bike
DO MORE. BE MORE. GIVE MORE. LIVE MORE.