Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
7:00 to build to a heavy triple on push press
***Focus on finishing with the hips and focus on how this transfers to the split jerk
7:00 to build to a heavy double on split jerk
***Good footwork here
3 Rounds For Time:
9 Hang Squat Snatch 95/65#
15 Push Press 95/65#
***Goal is 11-13mins
***Capped @ 14mins
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