Monday, November 15th

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Push Press

7:00 to build to a heavy triple on push press

***Focus on finishing with the hips and focus on how this transfers to the split jerk

Split Jerk

7:00 to build to a heavy double on split jerk

***Good footwork here

WOD:

3 Rounds For Time:

9 Hang Squat Snatch 95/65#

12 T2B

15 Push Press 95/65#

18cal Row

***Goal is 11-13mins

***Capped @ 14mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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