Double Dumbbell Thrusters
In a perfect world, we're using weights that allow you to complete each round of thrusters within 2-3 sets.
Understanding that everyone has different weights available at home, you can increase or decrease reps based on your loading.
Heavier Weight Option: 15-12-9 or 12-9-6
Lighter Weight Option: 30-20-10 or 27-21-15
DOUBLE DUMBBELL THRUSTERS
Single Dumbbell Goblet Thruster
Odd Object Thruster
3x Squat Jumps
2x Odd Object Rows
Barbell Bent Over Rows
Single Arm Bent Over Row (Full Reps Each Side)
ID for Zoom Classes at 9am and 5:00pm: