Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT: May Is Volume Squats and Gymnastics Refinement
STRENGTH:
Back Squat
17min Running Clock
14:00 to establish heavy 3 rep for the day
Remaining time in the clock is
20 rep back squat @ 70% final 3 rep
***Can be broken up into sets but needs to be completed in 3:00 or less
WOD:
AMRAP
11mins
3 Strict Pull Ups
7 Strict HSPUs
20 Box Jumps 24/20"
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SWEATFEST
AMRAP in 18:00
Row 250m/Run 200m/10 Cal Bike
30 Air Squats
20 Push-Ups
10 Dumbbell Snatch (Right Arm)
10 Dumbbell Snatch (Left Arm)
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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