Search
  • CrossFit AMRAP

Monday, May 3rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT: May Is Volume Squats and Gymnastics Refinement



STRENGTH:

Back Squat

17min Running Clock

14:00 to establish heavy 3 rep for the day

Remaining time in the clock is

20 rep back squat @ 70% final 3 rep


***Can be broken up into sets but needs to be completed in 3:00 or less

WOD:

AMRAP

11mins

3 Strict Pull Ups

7 Strict HSPUs

20 Box Jumps 24/20"

SWEATFEST

AMRAP in 18:00


Row 250m/Run 200m/10 Cal Bike

30 Air Squats

20 Push-Ups

10 Dumbbell Snatch (Right Arm)

10 Dumbbell Snatch (Left Arm)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



64 views0 comments

Recent Posts

See All