Monday, May 3rd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT: May Is Volume Squats and Gymnastics Refinement
17min Running Clock
14:00 to establish heavy 3 rep for the day
Remaining time in the clock is
20 rep back squat @ 70% final 3 rep
***Can be broken up into sets but needs to be completed in 3:00 or less
3 Strict Pull Ups
7 Strict HSPUs
20 Box Jumps 24/20"
AMRAP in 18:00
Row 250m/Run 200m/10 Cal Bike
30 Air Squats
10 Dumbbell Snatch (Right Arm)
10 Dumbbell Snatch (Left Arm)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.