Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
With a 17:00 running clock...
In 14:00 establish a heavy 5 rep Back Squat for the day.
In the remaining 3:00 on the clock is as many reps as possible as a FRONT SQUAT at 50% of your final Back Squat weight
*** Goal is 20+ in 3mins
With 13:00 on the clock...
-5 Round Buy-In-
10 Kipping HSPUs
12 KBS 70/55#
25 Double Unders
***In remaining time Farmers Carry 50/35# objects as far as possible.
***Score is the total distance traveled
With 20:00 on the clock:
With remaining time, complete AMRAP of:
5 Burpee Box Jump Overs
10 Dumbbell Snatches
15 Walking Lunges
:20 Plank Hold
DO MORE. BE MORE. GIVE MORE. LIVE MORE.