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  • CrossFit AMRAP

Monday, May 24th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

With a 17:00 running clock...

Back Squat

In 14:00 establish a heavy 5 rep Back Squat for the day.

In the remaining 3:00 on the clock is as many reps as possible as a FRONT SQUAT at 50% of your final Back Squat weight

*** Goal is 20+ in 3mins

WOD:

"Distance Traveled"


With 13:00 on the clock...

-5 Round Buy-In-

10 Kipping HSPUs

12 KBS 70/55#

25 Double Unders


***In remaining time Farmers Carry 50/35# objects as far as possible.


***Score is the total distance traveled

SWEATFEST

With 20:00 on the clock:

Row 1,600m

With remaining time, complete AMRAP of:

5 Burpee Box Jump Overs

10 Dumbbell Snatches

15 Walking Lunges

:20 Plank Hold

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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