AMRAP in 12:00
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans
Inverted/Ring Rows Barbell Bent Over Rows Double Dumbbell Rows Single Dumbbell Row (7 Each Side) Odd Object Rows (2x Reps)
DUMBBELL POWER CLEANS
If you only have heavy dumbbells, you can bring the reps down to something like 7.
If you only have really light dumbbells, you can increase the reps to something like 14 or 21 to get the right stimulus.
ID for Zoom Classes at 9am and 5:00pm: