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  • CrossFit AMRAP

Monday, May 11th

AMRAP IN 15:00

20 Single Dumbbell Alternating Power Snatches

40 Double Unders

20 Single Dumbbell Overhead Reverse Lunges

40 Double Unders


MODIFICATIONS

SINGLE DUMBBELL ALTERNATING POWER SNATCHES

20 Odd Object Ground to Overhead


SINGLE DUMBBELL OVERHEAD REVERSE LUNGES

20 Jumping Lunges 20 Odd Object Reverse Lunges 20 Bodyweight Reverse Lunges


DOUBLE UNDERS

45 Seconds of Double Under Practice 20 Over-and-Back Dumbbell Hops 40 Line Hops 40 Double Taps




ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.

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