AMRAP IN 15:00
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders
MODIFICATIONS
SINGLE DUMBBELL ALTERNATING POWER SNATCHES
20 Odd Object Ground to Overhead
SINGLE DUMBBELL OVERHEAD REVERSE LUNGES
20 Jumping Lunges 20 Odd Object Reverse Lunges 20 Bodyweight Reverse Lunges
DOUBLE UNDERS
45 Seconds of Double Under Practice 20 Over-and-Back Dumbbell Hops 40 Line Hops 40 Double Taps
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
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