Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Front Squat
In 17:00...
14:00 to establish a heavy 4 rep Front Squat for the day
The remaining time as many COMPLETE sets of 6 BACK SQUATS @ 78% final 4 rep Front Squat
***Only complete sets of 6 reps count, 3mins to accomplish this.
***Hands must come off the bar, bar must be reracked between attempts on full sets
WOD:
AMRAP
10mins
30 Wall Balls 20/14#
20 Sit-Ups
***Wall balls must be UBN to earn RX today
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SWEATFEST
AMRAP in 18:00
10 Slam Balls
20m Farmer Carry
10 Push Press with Slam Ball
20m Farmer Carry
10 Cal Row/Bike
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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