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  • CrossFit AMRAP

Monday, May 10th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Front Squat

In 17:00...

14:00 to establish a heavy 4 rep Front Squat for the day

The remaining time as many COMPLETE sets of 6 BACK SQUATS @ 78% final 4 rep Front Squat

***Only complete sets of 6 reps count, 3mins to accomplish this.

***Hands must come off the bar, bar must be reracked between attempts on full sets

WOD:

AMRAP

10mins

30 Wall Balls 20/14#

20 Sit-Ups


***Wall balls must be UBN to earn RX today

SWEATFEST

AMRAP in 18:00

10 Slam Balls

20m Farmer Carry

10 Push Press with Slam Ball

20m Farmer Carry

10 Cal Row/Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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