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  • CrossFit AMRAP

Monday, March 8th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

In 12:00...

Hang Squat Clean Thruster:


Build to a heavy single


STRENGTH:


"On Another Planet"

3 Rounds

500m Row

20 Lateral Burpees Over Barbell

10 Thrusters 115/85#


***15:00 time cap

SWEATFEST

AMRAP in 20:00

Row 400m (300m run weather depending)

15 DB Power Snatches

20 Walking Lunges

25 Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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