Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Barbell Cycling: Hang Power Snatches
Every 2:00 x 5 Sets:
9 Unbroken Hang Power Snatches
18 Wallballs 20/14
*Pick a weight that you can go unbroken across all sets.
*Around 50-60% of your 1RM Snatch is roughly where the weight will probably be.
*Wallballs should be completed in 2 sets or less.
WOD:
10 Rounds For Time:
200m Row
20-18-16-14-12-10-8-6-4-2
Dumbbell Step Back Lunges 50/35
*Each round reduces reps by 2 reps
*Round 1: 20 DB Step Back Lunges
*Round 2: 18 DB Step Back Lunges
GOAL: 12-18:00
SCALING:
200M ROW
-150m Ski Erg
-8 Cal Bike
-12 Burpees
STEP BACK LUNGES
-Reduce Weight
-Bodyweight
-Weighted Squats
-Bodyweight Squats
COMP:
Double DB Step Back Lunges 50’s/35’s
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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