Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
"Blood flow and System Reboot"
20m Bear Crawl
20 Box Step Ups 20" for everyone today
***Do not go fast, break a sweat, and recover. Recovery is just as important as training and your recovery should be equivalent to your training. We go right back into it tomorrow so enjoy a down day today.
-Low Back Matrix
-Barbell Smashing of all Kinds
AMRAP in 18:00
15 DB Clean & Jerks
15 DB Power Snatches
DO MORE. BE MORE. GIVE MORE. LIVE MORE.