Search
  • CrossFit AMRAP

Monday, March 29th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT


Deload Monday


"Blood flow and System Reboot"


3 Rounds

JOG 400m

20m Bear Crawl

Row 500m

20 Box Step Ups 20" for everyone today

***Do not go fast, break a sweat, and recover. Recovery is just as important as training and your recovery should be equivalent to your training. We go right back into it tomorrow so enjoy a down day today.


Stretching:

-Low Back Matrix

-Hamstring Matrix

-Seated Straddle

-Couch Stretch

-Barbell Smashing of all Kinds

SWEATFEST

AMRAP in 18:00

Row/Run 200m

15 DB Clean & Jerks

Row/Run 200m

15 DB Power Snatches

Row/Run 200m

30 Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



55 views0 comments

Recent Posts

See All

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography