Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
Deload Monday
"Blood flow and System Reboot"
3 Rounds
JOG 400m
20m Bear Crawl
Row 500m
20 Box Step Ups 20" for everyone today
***Do not go fast, break a sweat, and recover. Recovery is just as important as training and your recovery should be equivalent to your training. We go right back into it tomorrow so enjoy a down day today.
Stretching:
-Low Back Matrix
-Hamstring Matrix
-Seated Straddle
-Couch Stretch
-Barbell Smashing of all Kinds
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SWEATFEST
AMRAP in 18:00
Row/Run 200m
15 DB Clean & Jerks
Row/Run 200m
15 DB Power Snatches
Row/Run 200m
30 Sit-Ups
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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