Monday, March 28th
Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
In 20:00…
Squat Snatch
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
Build to a Heavy Single (no more than 2 misses)
WOD:
10-9-8-7-6-5-4-3-2-1
Pull Ups
Squat Snatches 75/55
GOAL: 5-10:00
SCALING:
PULL-UPS
-Ring Rows
-Banded Pull-Ups
-Bent Over Rows
SQUAT SNATCHES
-Reduce Weight
-Power Snatches
COMP:
Chest-2-Bar
Weight 95/65
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
