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  • CrossFit AMRAP

Monday, March 28th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

In 20:00…

Squat Snatch


3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

Build to a Heavy Single (no more than 2 misses)


WOD:

10-9-8-7-6-5-4-3-2-1


Pull Ups

Squat Snatches 75/55


GOAL: 5-10:00


SCALING:

PULL-UPS

-Ring Rows

-Banded Pull-Ups

-Bent Over Rows


SQUAT SNATCHES

-Reduce Weight

-Power Snatches


COMP:

Chest-2-Bar

Weight 95/65

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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