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  • CrossFit AMRAP

Monday, March 21st

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

In 16:00…

Squat Snatch (%’s based off of your 1RM)


3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 85%


*Can be completed as Touch-N-Go or Quick Singles

*If you miss 3 times at any weight, stop there.

*As needed, perform from the Hang.

*As needed, perform a Power Snatch.


WOD:

20:00 AMRAP

8 Alternating DB Power Snatches 50/35

8 Toes-2-Bar

200m Run



GOAL: 8+ Rounds


SCALING:

DB SNATCHES

-Reduce Weight/Reps

-KBS


T2B

-Reduce Reps

-12 AbMat Sit-Ups


200m RUN

-Reduce Distance

-250m Row

-200m Ski Erg

-500m Bike Erg

-10 Cal Bike

-15 Burpees


COMP:

DB Weight 70/50

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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