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As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
***Build to a heavy double here
***Between sets practice Pistols and pistol progressions
***If you pistols do sets of 5/5
***If not then hit up
Pistol to the bench, rig assisted, pistol to band, etc
6mins AMrAP x 2
A) Hang Power Snatch 95/65#
B) Wall Balls 20/14#
A) OHS 95/65#
B) C2B Pull-Ups
***1min intervals per movement, go hard in the paint each time, and accumulate as many reps as possible each 1min interval. The score is total reps when all is said and done.
AMRAP in 18:00
10 DB Power Snatches
15 Reverse Lunges w/DB
20 Double Unders
250m Row/10 Cal Bike
DO MORE. BE MORE. GIVE MORE. LIVE MORE.