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  • CrossFit AMRAP

Monday, March 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

In 16:00...

Push Press

2-4-6-8-6-4-2


***Build to a heavy double here

***Between sets practice Pistols and pistol progressions

***If you pistols do sets of 5/5

***If not then hit up

Pistol to the bench, rig assisted, pistol to band, etc


WOD

6mins AMrAP x 2


6min AMrAP

A) Hang Power Snatch 95/65#

B) Wall Balls 20/14#


***Rest 3mins


6min AMrAP

A) OHS 95/65#

B) C2B Pull-Ups


***1min intervals per movement, go hard in the paint each time, and accumulate as many reps as possible each 1min interval. The score is total reps when all is said and done.

SWEATFEST

AMRAP in 18:00

10 DB Power Snatches

15 Reverse Lunges w/DB

20 Double Unders

250m Row/10 Cal Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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