Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
Snatch
Build to a heavy in 12mins
***Quick build here, don't expect to PR but if you do that is cool let it rock
WOD:
3 x 5min AMrAP
50 Double Unders
30 Air Squats
Remaining time AMrAP Power Cleans
Round 1 - 155/105
Round 2 - 185/125
Round 3 - 205/145
***Rest 3mins between rounds
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SWEATFEST
For Time:
Row 300m
50 Air Squats
40 Burpees
30 Sit-Ups
20 Ring Rows
10 Hand Release Push-Ups
20 Ring Rows
30 Sit-Ups
40 Burpees
50 Air Squats
Row 300m
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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