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  • CrossFit AMRAP

Monday, March 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Snatch

Build to a heavy in 12mins

***Quick build here, don't expect to PR but if you do that is cool let it rock



WOD:

3 x 5min AMrAP


50 Double Unders

30 Air Squats


Remaining time AMrAP Power Cleans

Round 1 - 155/105

Round 2 - 185/125

Round 3 - 205/145


***Rest 3mins between rounds

SWEATFEST

For Time:

Row 300m

50 Air Squats

40 Burpees

30 Sit-Ups

20 Ring Rows

10 Hand Release Push-Ups

20 Ring Rows

30 Sit-Ups

40 Burpees

50 Air Squats

Row 300m

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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