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  • CrossFit AMRAP

Monday, March 14th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Back Squat


4 Sets of 8 @ 65%

1 Set of 8 @ 65%


WOD:

For Time (Partition However You’d Like ):


30 Power Snatches 95/65

100 Wallballs 20/14

2,000m/1,750m Row



GOAL: 15-25:00


SCALING:

POWER SNATCHES

-Reduce Weight/Reps

-Use DBs


ROW

- 4,000m Bike Erg

- 1 Mile Run

- 84/68 Calorie Bike


WALLBALLS

-Reduce Weight/Reps

-Single DB Thruster

-Empty Barbell Thruster


COMP:

135/95 Power Snatches

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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