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  • CrossFit AMRAP

Monday, June 7th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

STRENGTH:


In 25:00...

Pause Back Squat


10 Perfect Singles @ 68-84%


***Must pause each rep for a 5+ count

***DRIVE OUT OF THE BOTTOM

***Give a lot of time for this, 25+mins

***The goal is to get better with our bottom position for the squat and know where our power and tension comes from.

WOD:

For Time

18-16-14-12

DB Box Step Up 24/20" 50/35#

OHS 115/85#


***Each time you drop the barbell is a 400m run

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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