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June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
STRENGTH:
In 25:00...
Pause Back Squat
10 Perfect Singles @ 68-84%
***Must pause each rep for a 5+ count
***DRIVE OUT OF THE BOTTOM
***Give a lot of time for this, 25+mins
***The goal is to get better with our bottom position for the squat and know where our power and tension comes from.
WOD:
For Time
18-16-14-12
DB Box Step Up 24/20" 50/35#
OHS 115/85#
***Each time you drop the barbell is a 400m run
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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