Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
STRENGTH:
In 25:00...
Pause Back Squat
10 Perfect Singles @ 68-84%
***Must pause each rep for a 5+ count
***DRIVE OUT OF THE BOTTOM
***Give a lot of time for this, 25+mins
***The goal is to get better with our bottom position for the squat and know where our power and tension comes from.
WOD:
For Time
18-16-14-12
DB Box Step Up 24/20" 50/35#
OHS 115/85#
***Each time you drop the barbell is a 400m run
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
