Search
  • CrossFit AMRAP

Monday, June 6th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

As a reminder, heading into the summer you will begin to see more barbell cycling and complexes with a wide variety of pulling, pressing, and squatting. Within this, you will see us building to a heavy 10, 5, 3, and 1 over the course of several weeks. This is our last week of building to a heavy 10 within strength. Along with this, we will be spearheading gymnastics to build more confidence and volume.


Monday, June 6th

STRENGTH:

Power Snatch


Build To A Heavy Set Of 10


Then…

1x10 @ 90% of Heavy 10 Rep

1x10 @ 80% of Heavy 10 Rep

*Complete as touch and go.

*Perform Hang Power Snatch as needed.


WOD:

9:00 AMRAP

7 Deadlifts 95/65

5 Toes-2-Bar

3 Hang Power Snatches



GOAL: 7+ Rounds


SCALING:

DEADLIFTS/HANG POWER SNATCH

-Reduce Weight/Reps

-DB’s


TOES-TO-BAR

-Reduce Reps

-Knee-2-Chest

-Sit Ups


COMP:

115/85

________

CASH OUT (OPTIONAL)


On the 2:00 x 5 Sets:

1 Unbroken set of Chest-2-Bar Pull Ups


Recovery Row in remaining time


*If you max unbroken set of C2B is 5 reps or less, modify to regular pull ups.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








33 views0 comments

Recent Posts

See All