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Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
As a reminder, heading into the summer you will begin to see more barbell cycling and complexes with a wide variety of pulling, pressing, and squatting. Within this, you will see us building to a heavy 10, 5, 3, and 1 over the course of several weeks. This is our last week of building to a heavy 10 within strength. Along with this, we will be spearheading gymnastics to build more confidence and volume.
Monday, June 6th
STRENGTH:
Power Snatch
Build To A Heavy Set Of 10
Then…
1x10 @ 90% of Heavy 10 Rep
1x10 @ 80% of Heavy 10 Rep
*Complete as touch and go.
*Perform Hang Power Snatch as needed.
WOD:
9:00 AMRAP
7 Deadlifts 95/65
5 Toes-2-Bar
3 Hang Power Snatches
GOAL: 7+ Rounds
SCALING:
DEADLIFTS/HANG POWER SNATCH
-Reduce Weight/Reps
-DB’s
TOES-TO-BAR
-Reduce Reps
-Knee-2-Chest
-Sit Ups
COMP:
115/85
________
CASH OUT (OPTIONAL)
On the 2:00 x 5 Sets:
1 Unbroken set of Chest-2-Bar Pull Ups
Recovery Row in remaining time
*If you max unbroken set of C2B is 5 reps or less, modify to regular pull ups.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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