Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
As a reminder, heading into the summer you will begin to see more barbell cycling and complexes with a wide variety of pulling, pressing, and squatting. Within this, you will see us building to a heavy 10, 5, 3, and 1 over the course of several weeks. This is our last week of building to a heavy 10 within strength. Along with this, we will be spearheading gymnastics to build more confidence and volume.
Monday, June 6th
Build To A Heavy Set Of 10
1x10 @ 90% of Heavy 10 Rep
1x10 @ 80% of Heavy 10 Rep
*Complete as touch and go.
*Perform Hang Power Snatch as needed.
7 Deadlifts 95/65
3 Hang Power Snatches
GOAL: 7+ Rounds
DEADLIFTS/HANG POWER SNATCH
CASH OUT (OPTIONAL)
On the 2:00 x 5 Sets:
1 Unbroken set of Chest-2-Bar Pull Ups
Recovery Row in remaining time
*If you max unbroken set of C2B is 5 reps or less, modify to regular pull ups.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.