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  • CrossFit AMRAP

Monday June 29th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Front Squat 10-8-6-4-2


On the 3:00 x 5 Sets:

Set 1: 10 Reps @ 63%

Set 2: 8 Reps @ 68%

Set 3: 6 Reps @ 73%

Set 4: 4 Reps @ 80%

Set 5: 2 Reps @ 88%


WOD:

AMRAP in 18:00

15 Pull Ups

9 Push Presses 135/95

15 Deadlifts 135/95

21 Wallballs 20/14


GOAL: 4-7+ Rounds

SWEATFEST


AMRAP in 20 Minutes:

20 Slam Balls

20 Pull Ups/ Ring Rows

20 Burpees

20 Weighted Sit Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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