Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
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CROSSFIT
STRENGTH:
Front Squat 10-8-6-4-2
On the 3:00 x 5 Sets:
Set 1: 10 Reps @ 63%
Set 2: 8 Reps @ 68%
Set 3: 6 Reps @ 73%
Set 4: 4 Reps @ 80%
Set 5: 2 Reps @ 88%
WOD:
AMRAP in 18:00
15 Pull Ups
9 Push Presses 135/95
15 Deadlifts 135/95
21 Wallballs 20/14
GOAL: 4-7+ Rounds
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SWEATFEST
AMRAP in 20 Minutes:
20 Slam Balls
20 Pull Ups/ Ring Rows
20 Burpees
20 Weighted Sit Ups
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