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  • CrossFit AMRAP

Monday, June 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

STRENGTH:

Strict Press


5-7sets to build to a heavy 5 rep

-then-

2 sets for Max Effort (ME) till failure at 80% of established heavy for the day


WOD:


11:00 AMRAP


5-10-15

Strict Handstand Push-Ups

Hand Release Push Up


10-15-20

Pull-Ups

Alternating DB Hang Clean and Jerk 50/35#

______

***Perform the workout as:

5 Strict Handstand Push-Ups

5 Hand Release Push Up

10 Pull-Ups

10 DB Hang Clean and Jerk 50/35#


10 Strict Handstand Push-Ups

10 Hand Release Push Up

15 Pull-Ups

15 DB Hang Clean and Jerk 50/35#

...... If you complete the round of 15-20 start back at the beginning.

***Score is total reps.

***Goal is to get through the double wagon at least once.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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