Monday, June 28th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
5-7sets to build to a heavy 5 rep
2 sets for Max Effort (ME) till failure at 80% of established heavy for the day
Strict Handstand Push-Ups
Hand Release Push Up
Alternating DB Hang Clean and Jerk 50/35#
***Perform the workout as:
5 Strict Handstand Push-Ups
5 Hand Release Push Up
10 DB Hang Clean and Jerk 50/35#
10 Strict Handstand Push-Ups
10 Hand Release Push Up
15 DB Hang Clean and Jerk 50/35#
...... If you complete the round of 15-20 start back at the beginning.
***Score is total reps.
***Goal is to get through the double wagon at least once.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.