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June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
STRENGTH:
Strict Press
5-7sets to build to a heavy 5 rep
-then-
2 sets for Max Effort (ME) till failure at 80% of established heavy for the day
WOD:
11:00 AMRAP
5-10-15
Strict Handstand Push-Ups
Hand Release Push Up
10-15-20
Pull-Ups
Alternating DB Hang Clean and Jerk 50/35#
______
***Perform the workout as:
5 Strict Handstand Push-Ups
5 Hand Release Push Up
10 Pull-Ups
10 DB Hang Clean and Jerk 50/35#
10 Strict Handstand Push-Ups
10 Hand Release Push Up
15 Pull-Ups
15 DB Hang Clean and Jerk 50/35#
...... If you complete the round of 15-20 start back at the beginning.
***Score is total reps.
***Goal is to get through the double wagon at least once.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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