Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Monday, June 27th
STRENGTH:
Power Snatch
Build To A Heavy Set Of 5
Then…
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
WOD:
2 Rounds For Time:
10 Chest-2-Bar Pull-Ups
20 Bar Facing Burpees
30 Deadlifts 135/95
40 Wallballs 20/14
GOAL: 10:00-20:00
SCALING:
CHEST-2-BAR PULL-UPS
-Reduce Reps
-Pull-Ups
-20 Alt DB Plank Rows
BAR-FACING BURPEES
-Reduce Reps
-Lateral Bar Hop Burpees
-Regular Burpees
Deadlifts
-Reduce Reps/Weight
WALLBALLS
-Reduce Reps/Weight
-DB Goblet Thrusters
COMP:
10 Bar Muscle Ups
30 Deadlift 185/125
______
CASH OUT
Ring Muscle Up Accessory
5:00 AMRAP
3 Unbroken Strict Chest To Ring Pull-Ups
3 Unbroken Strict Ring Dips
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
