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  • CrossFit AMRAP

Monday, June 22nd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

Front Squat "10-8-6-4-2"


On the 3:00 x 5 Sets:

Set 1: 10 Reps @ 60% of 1RM Front Squat

Set 2: 8 Reps @ 65% of 1RM Front Squat

Set 3: 6 Reps @ 70% of 1RM Front Squat

Set 4: 4 Reps @ 77% of 1RM Front Squat

Set 5: 2 Reps @ 85% of 1RM Front Squat

WOD:

AMRAP 7:

4 Pull Ups

8 Front Squats 135/95

12/9 Calorie Row

16 Toes to Bar


Rest 3 Minutes


AMRAP 7:

4 Pull Ups

8 Front Squats 95/65

12/9 Calorie Row

16 Toes to Bar


GOAL: 4-8 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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