Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
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STRENGTH:
Front Squat "10-8-6-4-2"
On the 3:00 x 5 Sets:
Set 1: 10 Reps @ 60% of 1RM Front Squat
Set 2: 8 Reps @ 65% of 1RM Front Squat
Set 3: 6 Reps @ 70% of 1RM Front Squat
Set 4: 4 Reps @ 77% of 1RM Front Squat
Set 5: 2 Reps @ 85% of 1RM Front Squat
WOD:
AMRAP 7:
4 Pull Ups
8 Front Squats 135/95
12/9 Calorie Row
16 Toes to Bar
Rest 3 Minutes
AMRAP 7:
4 Pull Ups
8 Front Squats 95/65
12/9 Calorie Row
16 Toes to Bar
GOAL: 4-8 Rounds
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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